Mental Health Services

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Mental Health Services

About

Our Treatment Philosophy: Working to end the cycle of generational trauma through trauma informed care and innovative services.

Individual Counseling: a personal opportunity to receive support and experience growth during challenging times. All therapy is offered by a licensed clinician with options such as traditional talk therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Sessions can be in office or through telehealth services.

Parent Groups

Parenting Inside Out: a cognitive behavioral parent management skills training program. It covers communication, problem-solving, monitoring, positive reinforcement and discipline techniques. Download PDF Here

Share the Love Co-Parenting: assists in developing co-parenting skills for couples/families who are divorced/separated while maintaining a healthy environment and relationship for children. Download PDF Here

Depression in Mothers, More Than the Blues: offers background information about depression and offers ideas that providers can use daily when helping mothers and their families. The toolkit also includes useful resources and handouts for mothers with depression. Download the PDF Here

Seeking Safety: a curriculum designed for people with a history of trauma and/or addiction. It focuses on coping skills to help you become safer in your relationships, thinking and actions. Download the PDF Here